At the offices of Brian J. Williams, MD, PC, we’re here to address every potential cause of acne as part of our acne treatment services. This highly common condition can also lead to other issues like scarring or self-esteem problems, but we’ll work with you to locate the primary factors in your acne breakouts and provide treatments to address them.
One of the handful of questions we’re asked most often when it comes to acne treatment: Does my diet affect my chances of acne breakouts and the efficacy of treatments? The answer is simple: Yes, it absolutely does. There have been dozens of studies specifically linking acne and diet, and in particular identifying certain ingredients that are known to cause or exacerbate acne issues. With that in mind, let’s look at a few dietary areas to avoid, plus one element you might actually want to increase with acne are in mind.
There are a couple specific products or ingredients to try and stay away from if possible:
On the flip side, recent research has revealed a particular nutrient that might be highly beneficial for acne: Polyphenols. These are natural nutrients found in many foods, including nuts, berries, veggies, dark chocolate, olive oil, and even red wine or green tea.
What’s so great about polyphenols? Well, they contain huge quantities of antioxidants, which are beneficial to the skin, plus have anti-bacterial and anti-microbial properties that help limit the harmful oils in your skin that can cause acne. Look to promote these kinds of plant-based foods to help reduce acne risks.
For more on your diet and acne, or to learn about any of our acne treatments, skin cancer prevention treatments or other skin care services, speak to the staff at the offices of Brian J. Williams, MD, PC today.